By Abby Dank
Healthy Tortilla Chips
5 steps
Prep:5minCook:7min
Updated at: Thu, 17 Aug 2023 09:45:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat7 g (10%)
Carbs32.2 g (12%)
Sugars1.4 g (2%)
Protein2.7 g (5%)
Sodium699.9 mg (35%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 180°C (355°F), 160°C fan (320°F), gas mark 4.
OvenPreheat
Step 2
Spray the tortilla wraps with cooking spray. Sprinkle them evenly with paprika and sea salt.
Step 3
Rub the paprika into the wrap evenly. Turn the wrap over and repeat. Cut the wrap into wide strips, then each strip into tortilla chip shapes.
Knife
Step 4
Spray a baking tray with some cooking spray and lay the tortillas out on the tray. Cook on the oven for 5 minutes, then turn them over and cook for another 2 minutes
OvenHeat
Baking sheet
Step 5
Remove the toasted tortilla chips from the oven and serve with dip and salsa
Notes
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