By Gabriele Caglio
Spätzle - Pumpkin and spinach
8 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 04:04:36 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat18.5 g (26%)
Carbs38.2 g (15%)
Sugars3.8 g (4%)
Protein9.4 g (19%)
Sodium1082.4 mg (54%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepeare the pumpkin, peel it and slice it in small cubes.
Cutting Board
Knife
pumpkin100g
Step 2
Prepare the potatoes, peel them and slice them in small cubes.
Cutting Board
Knife
potatoes50g
Step 3
Chop the shallots in quite small pieces so they can melt during the cooking.
Cutting Board
Knife
shallots20g
Step 4
Prepeare the spinach by boiling them in salty abd hot water for ten minutes. Once this is doce, strain the spinach and squeeze them to get rid of all the water.
CooktopHeat
Pot
Lid
Strainer
salt
water
Step 5
Warm up some olive oil in a pan and ease down pumpkin, potatoes and shallots. After a couple of minutes add some hot water, just enough to cover the vegetable and no more than that. Add salt, pepper and rosemary.
CooktopHeat
Pan
Wooden Spoon
pumpkin100g
potatoes50g
shallots20g
salt
pepper
rosemary
olive oil
water
Step 6
Cover the pan and cook the pumpkin until it gets soft. Remember to add a spoon of water if you see the pan is getting too dry. Few minutes before the pumpkin is done, add the spinach and stir. Adjust with salt and pepper if it is necessary. If you prefer a creamy version, let the pumpkin cook a little longer.
CooktopHeat
Lid
Wooden Spoon
spinach50g
Step 7
Now it is time to prepare the spätzle. Cook them in salty boiling water as long as indicated on the box. It usually takes about 10 minutes.
CooktopHeat
Pot
Wooden Spoon
spaetzle80g
salt
water
Step 8
When the spätzle are done, strain them and ease them down in the pumpkin sauce for 2 minutes.
Strainer
Wooden Spoon
Notes
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