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Gabriele Caglio
By Gabriele Caglio

Spätzle - Pumpkin and spinach

8 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 04:04:36 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories343.4 kcal (17%)
Total Fat18.5 g (26%)
Carbs38.2 g (15%)
Sugars3.8 g (4%)
Protein9.4 g (19%)
Sodium1082.4 mg (54%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepeare the pumpkin, peel it and slice it in small cubes.
Cutting BoardCutting Board
KnifeKnife
pumpkinpumpkin100g
Step 2
Prepare the potatoes, peel them and slice them in small cubes.
Cutting BoardCutting Board
KnifeKnife
potatoespotatoes50g
Step 3
Chop the shallots in quite small pieces so they can melt during the cooking.
Cutting BoardCutting Board
KnifeKnife
shallotsshallots20g
Step 4
Prepeare the spinach by boiling them in salty abd hot water for ten minutes. Once this is doce, strain the spinach and squeeze them to get rid of all the water.
CooktopCooktopHeat
PotPot
LidLid
StrainerStrainer
saltsalt
waterwater
Step 5
Warm up some olive oil in a pan and ease down pumpkin, potatoes and shallots. After a couple of minutes add some hot water, just enough to cover the vegetable and no more than that. Add salt, pepper and rosemary.
CooktopCooktopHeat
PanPan
Wooden SpoonWooden Spoon
pumpkinpumpkin100g
potatoespotatoes50g
shallotsshallots20g
saltsalt
pepperpepper
rosemaryrosemary
olive oilolive oil
waterwater
Step 6
Cover the pan and cook the pumpkin until it gets soft. Remember to add a spoon of water if you see the pan is getting too dry. Few minutes before the pumpkin is done, add the spinach and stir. Adjust with salt and pepper if it is necessary. If you prefer a creamy version, let the pumpkin cook a little longer.
CooktopCooktopHeat
LidLid
Wooden SpoonWooden Spoon
spinachspinach50g
Step 7
Now it is time to prepare the spätzle. Cook them in salty boiling water as long as indicated on the box. It usually takes about 10 minutes.
CooktopCooktopHeat
PotPot
Wooden SpoonWooden Spoon
spaetzlespaetzle80g
saltsalt
waterwater
Step 8
When the spätzle are done, strain them and ease them down in the pumpkin sauce for 2 minutes.
StrainerStrainer
Wooden SpoonWooden Spoon

Notes

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