
By Nisha Melvani
High-Protein Refried Bean Veggie Bowl
Vegan High-Protein Refried Bean Bowl is packed with plant-based protein. A one-pot, easy, no-chop recipe, with homemade vegan ranch dressing.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories536.5 kcal (27%)
Total Fat25.8 g (37%)
Carbs67.6 g (26%)
Sugars9.5 g (11%)
Protein14 g (28%)
Sodium1404.5 mg (70%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the refried beans:

1 x 15 ouncecan pinto beans
undrained, or 1 1/2 cups cooked beans plus 1/2 cup water

3green onions
ends trimmed, pressed with a knife

1jalapeño
small, scored at the bottom

½ teaspoonchili powder

¼ teaspoononion powder

¼ teaspoongarlic powder

¼ teaspoondried oregano

¼ teaspoonground cumin

¼ teaspoonTajin
optional

2 teaspoonsolive oil

fresh lime juice
to taste

salt
to taste

black pepper
to taste
For the vegan ranch dressing:

¾ cupvegan mayonnaise

¼ cupnondairy milk

¾ teaspoonapple cider vinegar

1 tablespoonfresh parsley
chopped

1 tablespoonfresh dill
chopped

½ teaspoononion powder

¼ teaspoonpaprika

salt
to taste

freshly ground black pepper
to taste
Other optional bowl ingredients:
Instructions
View on CookingForPeanuts
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Notes
3 liked
0 disliked
Delicious
Go-to
Under 30 minutes