Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories337.7 kcal (17%)
Total Fat11.5 g (16%)
Carbs32.9 g (13%)
Sugars1.1 g (1%)
Protein24.2 g (48%)
Sodium272.8 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown pork chops. Remove from pan. Melt butter and sauté onion and bell pepper until limp. Add rice and brown. Put rice and vegetables in casserole dish. Add tomatoes, enough water to the reserved tomato juice to equal 2 cups. Place pork chops on top. Cover and bake for 45 minutes to 1 hour until rice is tender and pork chops are cooked through.
