Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat20.4 g (29%)
Carbs55.3 g (21%)
Sugars20.9 g (23%)
Protein19.1 g (38%)
Sodium1138.4 mg (57%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Chicken Nuggets
2 lbschicken thigh
breast works too
1 Tbspsalt
1 tspwhite pepper
black pepper works too
1 cupcorn starch
2 cupsall-purpose flour
1egg
2 cupswater
2 Tbspoil
Orange Sauce
Instructions
No instructions yet
Notes
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