Nutrition balance score
Good
Glycemic Index
10
Low
Glycemic Load
0
Low
Nutrition per serving
Calories55.9 kcal (3%)
Total Fat5.1 g (7%)
Carbs0.9 g (0%)
Sugars0.2 g (0%)
Protein2.5 g (5%)
Sodium375 mg (19%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean out the inside of a pumpkin. Use a strainer to remove all the pumpkin junk.
Step 2
Soak the pumpkin seeds in water overnight. Towel dry in the morning.
Paper Towel
Step 3
Preheat oven to 300 F. Line a baking sheet with parchment paper and set aside.
Baking sheet
Parchment paper
OvenPreheat
Step 4
In a small bowl, mix together your seasoning of choice (you don't have to use the recommended seasonings above).
Bowl
Step 5
Toss the clean and towel-dried pumpkin seeds with olive oil. Then add in the seasoning mixture. Make sure you add extra seasoning.
Step 6
Spread the pumpkin seeds onto the prepared baking sheet, making sure they are in one even layer.
Step 7
Roast in preheated oven for 30 minutes, stirring every 10 minutes.
OvenHeat
Step 8
Remove from heat and let cool completely.
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