Maple Brussels Sprouts

Name: Maple Brussels Sprouts
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 lb brussels sprouts; 4 tbsp. coconut oil; 4 tbsp. maple syrup; 2 tsp. coarse sea salt, plus more to taste

Instructions

Prep:10min

Sweet. Salty. And a hint of nuttiness only a browned Brussels sprout can give. Be sure to let your Brussels sprouts caramelize while cooking.

Updated at: Sat, 13 Jun 2026 19:54:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories275 kcal (14%)

Total Fat15.7 g (22%)

Carbs32.3 g (12%)

Sugars16.6 g (18%)

Protein7.2 g (14%)

Sodium1201.2 mg (60%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbbrussels sprouts

4 Tbspcoconut oil

4 Tbspmaple syrup

2 tspcoarse sea salt

plus more to taste

Instructions

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Maple Brussels Sprouts

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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