Hormone-Supporting Chia Pudding with Blueberry Puree

Updated at: Thu, 17 Aug 2023 02:59:46 GMT

Step 1

**You can prep the chia pudding in one large bowl and then portion it out later or prep them in individual containers. I’ll be prepping in individual containers (as shown in the video). In each container, add 3 Tbsp of chia seeds, 1 C. of milk, 1/2 Tbsp of maple syrup, 1/2 tsp of vanilla, and 1 tsp of ashwagandha powder. Mix with a fork or whisk until everything is combined. Place in fridge to let thicken. After 1 hour, stir mixture and place back into the fridge overnight.

Step 2

For the blueberry puree, if using frozen blueberries, be sure to defrost them overnight or for at least an hour. In a small saucepan over medium heat, add the blueberries and mash with a fork or potato masher as it’s heating. Let it simmer for a few minutes. Then, add in 2 Tbsp of water, 2 Tbsp maple syrup, and 1 tsp vanilla. Continue mashing and simmering until it begins to thicken and reaches your desired texture. Once done, remove from heat, and let cool. Keep it stored in a glass jar with a lid in the fridge.

Step 3

Once the chia pudding has thickened and you’re ready to serve, give it one more stir. Then, top it with 2 Tbsp of the blueberry puree and 2 Tbsp of chopped walnuts. **Feel free to add more syrup or honey for a sweeter taste. For your sides, add 1 boiled egg and 1/4-1/2 of a grapefruit to the meal prep container and it’s ready to go!

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