Chocolate-Berry Pudding

Name: Chocolate-Berry Pudding
Ingredients: 1 cup strawberries, frozen(You can also use fresh, but frozen; have more concentrated flavor); 2 dates, pitted; 1 can full fat coconut milk; 4 tbsp unflavored grassfed gelatin; 2 scoops The Myers Way® Paleo Protein; Powder, Chocolate; Pinch of salt; ½ tsp vanilla extract

2 steps

Gelatin is the star in this pudding, since it’s used to thicken and provide smooth texture, but it’s also excellent for healing the loose cell wall junctures in a leaky gut. The addition of the Paleo Protein Powder makes this pudding full of healthy protein to keep you energized, and the coconut milk adds fat and antimicrobial properties.

Updated at: Thu, 17 Aug 2023 08:03:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories732 kcal (37%)

Total Fat39.3 g (56%)

Carbs33.8 g (13%)

Sugars20 g (22%)

Protein67.7 g (135%)

Sodium427.8 mg (21%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupstrawberries frozen

You can also use fresh, but frozen

2dates

pitted

1can full fat coconut milk

4 Tbspunflavored gelatin

grassfed

2 scoopsPaleo Protein

Powder Chocolate

salt

½ tspvanilla extract

Instructions

Step 1

Preheat a small pan on the stovetop over medium heat. Before the pan is warm, add coconut milk and gelatine and whisk well to combine until the gelatine thickens. Remove pan from heat, add dates, and allow to steep for about 3 minutes to soften dates.

Step 2

Pour all the ingredients into a blender and blend till smooth. Transfer mixture into two small ramekins and chill in the fridge for about 4 hours, until set. Serve cold.

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