Sweet potato fries
100%
1
By Victoria Holloway
Sweet potato fries
5 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 23:49:30 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories289.3 kcal (14%)
Total Fat14.4 g (21%)
Carbs38.2 g (15%)
Sugars7.7 g (9%)
Protein3.1 g (6%)
Sodium489 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 450 degrees and grease a baking sheet (preferably one with ribbing)
Step 2
Cut sweet potatoes into 1/4 inch thick and approximately 3 inch long pieces
Step 3
Toss sweet potatoes in a large bowl with olive oil and seasonings. Spread seasoned potatoes in a thin, even layer onto a greased baking sheet.
Step 4
Place potatoes in oven for 15 minutes.
Step 5
Turn all potato slices over and heat for an additional 10 minutes.
Notes
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Crispy
Delicious
Easy
