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Crispy Baked Barbecue Chicken Thighs
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By Kat A

Crispy Baked Barbecue Chicken Thighs

Krispy baked barbecue chicken thighs is a meal that is in the oven in just minutes for delicious and budget firmly dinner. it's covered in a homemade barbecue dry rub and gluten free breadcrumbs for a crispy and crunchy crust.
Updated at: Thu, 17 Aug 2023 00:20:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories444.9 kcal (22%)
Total Fat33.5 g (48%)
Carbs15 g (6%)
Sugars2.8 g (3%)
Protein21 g (42%)
Sodium1311.5 mg (66%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees. spray a 9 x 13 glass baking dish with gluten free nonstick cooking spray. place chicken in baking dish
Step 2
In a small bowl, combine brown sugar, garlic powder, onion powder, chili powder, salt, paprika, cumin and mustard powder together, and stir until fully combined.
Step 3
Rub 1 tablespoon seasoning mixture on each chicken thigh
Step 4
Sprinkle bread crumbs over chicken thighs and press onto skin
Step 5
Drizzle butter over chicken thighs.
Step 6
Bake for 50 minutes, or until the thighs are no longer pink at the bone and the juices run clear. A meat thermometer inserted near the bone should read 165 degrees.

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