Crispy Baked Barbecue Chicken Thighs

Krispy baked barbecue chicken thighs is a meal that is in the oven in just minutes for delicious and budget firmly dinner. it's covered in a homemade barbecue dry rub and gluten free breadcrumbs for a crispy and crunchy crust.

Updated at: Thu, 17 Aug 2023 00:20:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories381.6 kcal (19%)

Total Fat30.5 g (44%)

Carbs14.9 g (6%)

Sugars2.8 g (3%)

Protein12.7 g (25%)

Sodium1257.5 mg (63%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonlight brown sugar

packed

1 tablespoongarlic powder

1 tablespoononion powder

1 tablespoonchili powder

1 tablespoonsalt

1 tablespoonpaprika

1 tablespoonground cumin

1 tablespoonmustard powder

6 x 4 ouncechicken thighs

bone in, skin-on

¾ cupgluten free breadcrumbs

½ cupdairy free butter

Instructions

Step 1

Preheat oven to 375 degrees. spray a 9 x 13 glass baking dish with gluten free nonstick cooking spray. place chicken in baking dish

Step 2

In a small bowl, combine brown sugar, garlic powder, onion powder, chili powder, salt, paprika, cumin and mustard powder together, and stir until fully combined.

Step 3

Rub 1 tablespoon seasoning mixture on each chicken thigh

Step 4

Sprinkle bread crumbs over chicken thighs and press onto skin

Step 5

Drizzle butter over chicken thighs.

Step 6

Bake for 50 minutes, or until the thighs are no longer pink at the bone and the juices run clear. A meat thermometer inserted near the bone should read 165 degrees.