Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories678.2 kcal (34%)
Total Fat43.3 g (62%)
Carbs35.3 g (14%)
Sugars2.9 g (3%)
Protein34.8 g (70%)
Sodium1324 mg (66%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix egg and 1 Tbls soup in a large bowl
Bowl
Step 2
In a separate bowl, Combine rest of soup and worcestershire sauce, set aside
Bowl
Step 3
Add egg mixture to rice, onion, parsley, minced onion, pepper, ground beef, oregano, garlic, basil, and cayenne pepper
Step 4
Form into meatballs.
Step 5
Oil skillet and brown meatballs on all sides
Cast Iron Skillet
Step 6
Spoon worcestershire mixture over meatballs
Spoon
Step 7
Cover, simmer 20-30 minutes
Lid
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
Spicy
Under 30 minutes