Granola and Fruit Cereal
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat12.4 g (18%)
Carbs72.5 g (28%)
Sugars44 g (49%)
Protein14.2 g (28%)
Sodium105.1 mg (5%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place your wash and chopped fruit into a bowl
Step 2
Add nuts and granola
Step 3
Sprinkle cinnamon powder around the bowl
Step 4
Pour milk
Step 5
Mix and enjoy
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