Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories332.5 kcal (17%)
Total Fat19.6 g (28%)
Carbs21.6 g (8%)
Sugars11.3 g (13%)
Protein19.7 g (39%)
Sodium150.8 mg (8%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add uncooked oats if you need more carbs, yogurt if you want more protein.
Step 2
Add cinnamon for extra flavor
Step 3
Add greens supplement if desired.
Notes
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