By Daniel Madhanayake
Mushroom Minced Beef with Broccoli
6 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 03:17:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories646.6 kcal (32%)
Total Fat53.3 g (76%)
Carbs17 g (7%)
Sugars2.6 g (3%)
Protein26.8 g (54%)
Sodium921.8 mg (46%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté chopped onion and minced garlic in a frying pan with extra virgin olive oil on a medium heat.
CooktopHeat
onion1
minced garlic1 heaped teaspoon
extra virgin olive oil
Step 2
Add minced beef and cook for 5 minutes, stirring occasionally.
CooktopHeat
minced beef500g
Step 3
Add 3/4 of the can of condensed mushroom soup and cook for a further 2 minutes.
CooktopHeat
condensed cream of mushroom soup320ml
Step 4
Add thickened cream and continue to stir occasionally.
CooktopHeat
thickened cream300ml
Step 5
Finally, add chopped mushrooms and broccoli and allow to simmer for 5 minutes.
CooktopHeat
broccoli250g
mushrooms6
Step 6
Add salt and pepper as desired to taste.
salt
pepper
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!