Samsung Food
Log in
Use App
Log in
Daniel Madhanayake
By Daniel Madhanayake

Mushroom Minced Beef with Broccoli

6 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 03:17:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories646.6 kcal (32%)
Total Fat53.3 g (76%)
Carbs17 g (7%)
Sugars2.6 g (3%)
Protein26.8 g (54%)
Sodium921.8 mg (46%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté chopped onion and minced garlic in a frying pan with extra virgin olive oil on a medium heat.
CooktopCooktopHeat
oniononion1
minced garlicminced garlic1 heaped teaspoon
extra virgin olive oilextra virgin olive oil
Step 2
Add minced beef and cook for 5 minutes, stirring occasionally.
CooktopCooktopHeat
minced beefminced beef500g
Step 3
Add 3/4 of the can of condensed mushroom soup and cook for a further 2 minutes.
CooktopCooktopHeat
condensed cream of mushroom soupcondensed cream of mushroom soup320ml
Step 4
Add thickened cream and continue to stir occasionally.
CooktopCooktopHeat
thickened creamthickened cream300ml
Step 5
Finally, add chopped mushrooms and broccoli and allow to simmer for 5 minutes.
CooktopCooktopHeat
broccolibroccoli250g
mushroomsmushrooms6
Step 6
Add salt and pepper as desired to taste.
saltsalt
pepperpepper

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!