By Noah P.
Chicken Parm Crunch Wrap
3 steps
Cook:30min
Chicken Parm Crunch Wrap
491 Calories | 73g Protein | 16g Fat | 8.5g Carbs
Updated at: Thu, 17 Aug 2023 07:30:41 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories876.4 kcal (44%)
Total Fat45.4 g (65%)
Carbs54.5 g (21%)
Sugars6.1 g (7%)
Protein69.8 g (140%)
Sodium1699.8 mg (85%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
- Beat chicken breast
- Season with salt and pepper
- Cover in bread crumbs
- Cook in Air Fryer at 390 degrees for 12-15 minutes
chicken breast300g
Bread Crumbs10gStep 2
- Layer chicken, sauce, cheese, basil x2 on tortilla wrap
- Top with low carb tortilla
Marinara Sauce50g
basil
Low Fat Mozzarella Cheese2 Slices
Tortilla Wraps
Low carb tortillaStep 3
- Toast
- Top with garlic butter and parsley
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
