By Gabriele Caglio
Toast - Ham, cheese and salad
4 steps
Prep:10minCook:5min
Updated at: Wed, 24 Jul 2024 16:20:34 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat18.4 g (26%)
Carbs19.4 g (7%)
Sugars2.8 g (3%)
Protein23.7 g (47%)
Sodium1031.7 mg (52%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice the bread, the ham and the cheese.
Step 2
Wash the salad.
Step 3
Lay down some salad, ham, and cheese on a piece of bread and cover it with a second slice of bread.
Step 4
Toast the sandwich for 5 minutes before serving.
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