Seppi's Steak

10 steps

Updated at: Wed, 16 Aug 2023 21:06:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories481.7 kcal (24%)

Total Fat21.9 g (31%)

Carbs2.3 g (1%)

Sugars0 g (0%)

Protein69.7 g (139%)

Sodium941.7 mg (47%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

steak

salt

oil

high heat, avocado, grapeseed, canola

garlic

thyme

rosemary

Instructions

Step 1

salt steak heavily

Step 2

preheat cast iron pan (crank it)

Step 3

coat pan with high heat oil

Step 4

slap on steaks, cook 2 min each side till brown crust

Step 5

remove from pan and cover in tin foil, let rest for 5 min

Step 6

rinse pan, return to medium-low heat

Step 7

mix shit ton of melted butter, thyme, rosemary, garlic

Step 8

return steak to pan, baste butter mixture

Step 9

keep on heat until achieved desired doneness

Step 10

remove steak, baste again, serve

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