Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories654.6 kcal (33%)
Total Fat47.4 g (68%)
Carbs51.1 g (20%)
Sugars19.9 g (22%)
Protein10.4 g (21%)
Sodium266.9 mg (13%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
454gphyllo dough
200gwalnuts chopped
100gpistachios chopped
100gground pistachio
fine, Reserve 2 tbsp of the ground pistachios to top the baklava with
1 tspcardamom
1 cupvegan butter
melted, or melted coconut oil if you prefer
½ cupbrown sugar
½ cupmaple syrup
1 cupwater
1 Tbsplime juice
2 Tbsprosewater
optional
Instructions
Step 1
Make the syrup: First of all, add water and brown sugar into a small pan, and bring the mixture to a boil. Once it begins to boil, lower the heat to medium-low, and lower the boil to a light simmer for 10 minutes. Add rose water and lime juice. Let it simmer for more 2 minutes until the syrup fragrant. Turn off the heat. Set aside to get cool (when your syrup gets cold, add in maple syrup and stir to combine for baklava)
Step 2
* Preheat oven to 400F or 180C
Step 3
* Prep the dough: Use scissors to trim the dough to match the size of a 10″ square baking dish. Do not discard the smaller strips that you’ve cut off– you’ll be using them.
Unroll the phyllo dough, and lay plastic wrap over the dough. Set a kitchen towel over the dough to keep the dough from drying out, and becoming even more fragile
Step 4
* Prep the Nuts: Use a food processor or nut chopper to chop the nuts into small pieces. Pour the nuts into a bowl, and stir in the cardamom
Step 5
* Brush butter on the bottom and sides of a square 10″ baking dish.
Step 6
* Begin Layering: Lay a square of the cut phyllo dough inside the dish, and brush with vegan butter. Repeat by layering more dough and more oil until you have 10 layers of phyllo
Step 7
* Add the nut mixture on top of the phyllo layers. Spread them out evenly using your hand.
Step 8
* Continue layering 5 more layers of phyllo and butter, then spread the ground pistachios out evenly by your hand, but reserve 2 tbsp of ground pistachios for topping
Step 9
* Finish the layers with 8 more layers of phyllo and butter, taking extra care that the edges of the dough are oiled
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!