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By L W
Hibiscus Tea Kombucha
This is a recipe/tea option for first fermenting your kombucha, although we don't normally recommend using herbal or artificially flavored teas as a base for kombucha. The plain dried Hibiscus flower works great alongside green or black tea and creates a wonderful fruity flavor much like a natural version of kool-aid! Kids, especially, love this recipe.
Updated at: Thu, 17 Aug 2023 12:50:32 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories420.4 kcal (21%)
Total Fat0.7 g (1%)
Carbs61.9 g (24%)
Sugars59.9 g (67%)
Protein15 g (30%)
Sodium0.6 mg (0%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Bring 12 cups of water to a boil.
Step 2
Add sugar and dissolve.
Step 3
Add tea bags and Hibiscus flowers in a tea bag, or loose, to water and sugar mixture
Step 4
After 5 minutes, turn off heat and let brew for at least 10-20 more minutes. The longer you brew, the stronger the flavor.
Step 5
Strain your tea, if necessary, into your brewing vessel. Let cool.
Step 6
Once completely cool, add your kombucha starter liquid and SCOBY.
Step 7
Cover with a thin cloth or a towel and rubber band to secure.
Step 8
Let brew from 6-14 days. Houses warmer than 70 degrees will take less time than cooler houses.
Step 9
When your kombucha is to your taste, you can drink right away or store in bottles* in the fridge.
Step 10
Reserve 1 cup of starter liquid to use on your next brew.
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