Spiced Baked Salmon and Butterbean Mash

Name: Spiced Baked Salmon and Butterbean Mash
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: ½ tablespoon garlic granules; ½ tablespoon sweet smoked paprika; 1 tsp ground coriander; ½ tsp dried oregano; ¼ tsp ground ginger; 1/4 tsp cayenne pepper (to taste); 1 tsp caster sugar; ¼ tsp freshly ground black pepper; 1 clementine (scrubbed), zest; 2 tablespoons olive oil; 4 salmon steaks, skin on; 2 cans of butterbeans in water, drained and rinsed; 2 tablespoons of low fat creme fraiche; 1 tsp of capers, drained and finely chopped; 25g flat-leaf parsley, chopped

5 steps

Prep:5minCook:20min

This is a delicious weeknight dinner dish which is popular with children and adults alike. It can be on the table in under 30 minutes. The butterbean mash makes a great alternative to potatoes.

Updated at: Thu, 17 Aug 2023 05:00:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories369.7 kcal (18%)

Total Fat12.4 g (18%)

Carbs19.3 g (7%)

Sugars2.8 g (3%)

Protein37.9 g (76%)

Sodium779 mg (39%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ tablespoongarlic granules

½ tablespoonsweet smoked paprika

1 tspground coriander

½ tspdried oregano

¼ tspground ginger

¼ tspcayenne pepper

to taste

1 tspcaster sugar

¼ tspfreshly ground black pepper

1clementine

scrubbed, zest

2 tablespoonsolive oil

4salmon steaks

skin on

For the butterbean mash

2 cansbutterbeans in water

drained and rinsed

2 tablespoonslow fat creme fraiche

1 tspcapers

drained and finely chopped

25gflat-leaf parsley

chopped

Instructions

Step 1

Preheat the oven to 200°C/Gas Mark 6.

Step 2

Using a pestle and mortar, crush the garlic granules a little, then mix in the paprika, ground coriander, dried oregano, ground ginger, cayenne pepper, sugar and black pepper. Mix in the clementine zest.

Step 3

Line a large baking tray with baking paper or foil and drizzle with 1 tbsp oil. Put the salmon on top, skin-side down, and rub the flesh with the spice mixture. Drizzle with the remaining 1 tbsp oil. Roast for 15-20 minutes, until the salmon is perfectly cooked through.

Step 4

While the salmon is cooking make the butterbean mash by mashing the butterbeans in a saucepan with the creme fraiche. Add the capers and parsley and check the seasoning. Heat on low to medium heat, stirring frequently, for 10-12 minutes until heated through.

Step 5

Serve the salmon with the mash. Broccoli, green beans or asparagus make great accompaniments.