By Wanderlust Flavors
Blackened Shrimp Bites
Blackened Shrimp Bites
My fresh spice collection comes from my friends @ world spice merchants (worldspice.com) - al
Updated at: Thu, 17 Aug 2023 13:59:36 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories220 kcal (11%)
Total Fat4.1 g (6%)
Carbs27.5 g (11%)
Sugars1.9 g (2%)
Protein20.2 g (40%)
Sodium431.7 mg (22%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
The Polenta
The Collards
1shallot
medium, minced
1 teaspoonssafflower oil
1 bunchcollard greens
stemmed and cut into thin strips
apple cider vinegar
or white wine
salt
pepper
The Shrimp
Instructions
Polenta
Step 1
Prepare a large sheet pan lined with parchment paper lightly sprayed with oil.
Step 2
Combine the polenta and large pinch of salt in a heavy bottomed saucepan. Slowly add the milk and water, whisking away all lumps from the mix.
Step 3
Place the saucepan over medium-high heat and bring nearly to a boil. Reduce the heat immediately and simmer 10-15 minutes, stirring frequently. Add more water if needed. At the end of the cooking time your polenta should be very thick, with the liquid cooked away.
Step 4
Remove from heat and stir in the thyme leaves, salt and black pepper to taste.
Step 5
Transfer the polenta onto the prepared sheet pan and spread evenly to 1/2" thickness. Brush lightly with oil and cover with plastic wrap. Refrigerate for a couple of hours or overnight, until the polenta is set.
Step 6
Preheat the oven to 375 degrees.
Step 7
Remove the polenta from the refrigerator and cut into 3 inch squares. Transfer the squares to a well oiled sheet pan and bake about 20 minutes until the edges are crispy but the centers are still soft.
The Collards
Step 8
While the polenta is baking, cook the collard greens.
Step 9
Add the oil and shallots to a large skillet over medium heat. Cook about 5 minutes until the shallots are soft and fragrant. Next, add the collards, splash with white wine or vinegar and continue cooking, stirring occasionally, until they are wilted and soft, about another 5 minutes.
Step 10
Make sure the greens remain moist while they are cooking, if they begin to dry out- add a tablespoon of water to the pan.
The Shrimp
Step 11
When the polenta and collards are both ready, blacken the shrimp.
Step 12
Combine the Cajun Black and salt on a plate and add the shrimp one at a time, turning each one to coat both sides with spice.
Step 13
Lightly oil and preheat a cast iron griddle or skillet over high heat until it just begins to smoke.
Step 14
Blacken the shrimp in batches of 4-6, depending on the size of your pan. Cook each batch about 3 minutes total, turning once and pressing them into the pan to get a nice crust.
Step 15
Arrange the warm polenta squares on a platter and top with a large pinch of greens and a blackened shrimp
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