![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Smoky Collards & Shrimp with Cheesy Grits
Instructions
Cook:45min
Cheesy shrimp and grits gets a boost of color and nutrition thanks to thinly sliced collard greens.
Updated at: Sun, 16 Feb 2025 17:30:37 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat13.1 g (19%)
Carbs47.2 g (18%)
Sugars8.4 g (9%)
Protein37.3 g (75%)
Sodium973.4 mg (49%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 cupswater
![0.75 cup whole milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765005/graph/fooddb/8721f905582c6b73ce958f258b0c988e.jpg)
¾ cupwhole milk
![0.75 cup grits or polenta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764581/graph/fooddb/cbb3e8a9010ed692cd265eda71b85063.jpg)
¾ cupgrits
or polenta
![0.3333 cup grated Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
⅓ cupParmesan cheese
grated
![0.75 teaspoon kosher salt, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¾ teaspoonkosher salt
divided
![0.5 teaspoon ground pepper, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
½ teaspoonground pepper
divided
![2 tablespoons extra-virgin olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra-virgin olive oil
divided
![1 large onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, chopped
![3 cloves garlic, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
sliced
![1 (14 ounce) can no-salt-added fire-roasted diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14 ouncecan no-salt-added fire-roasted diced tomatoes
![3 teaspoons smoked paprika, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
3 teaspoonssmoked paprika
divided
![2 pounds collards, stemmed and thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110536/custom_upload/e3ef0a7cba4cb0ef9356fd7d31fb9656.jpg)
2 poundscollards
stemmed and thinly sliced
![1 pound raw shrimp (31-35 count), peeled and deveined](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/b316b2e1c8873118c65fc109cefcceda.jpg)
1 poundraw shrimp
31-35, peeled and deveined
Instructions
View on eatingwell.com
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Notes
4 liked
1 disliked
Delicious
Easy
Under 30 minutes
Bland
Never again