Loaded Cauliflower and Buffalo Chicken Casserole

By Weightloss for Women Over 40 Rising Health LLC

Loaded Cauliflower and Buffalo Chicken Casserole

Name: Loaded Cauliflower and Buffalo Chicken Casserole
Cuisine: American
Ingredients: 2 lbs boneless, skinless chicken breasts, cut into ½ inch cubes; 8 cups cauliflower florets; 2 tbsp olive oil; 1 tsp salt; 2 tsp ground pepper; 2 tsp paprika; 1 tbsp garlic powder; 4 tbsp hot sauce or buffalo sauce; Topping:; 2 cups Fiesta Blend cheese or a mix of cheddar and Monterey jack cheese; 4 slices Jennie-o Extra Lean turkey bacon, crumbled; 1 cup diced green onion

4 steps

We haven't had this in a hot minute!!! And I can't wait to have it tonight for dinner!!! I LOVE that it makes 6 servings! 🤩 enough for the whole family to enjoy with some leftovers 😉

Updated at: Thu, 17 Aug 2023 03:12:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories443.5 kcal (22%)

Total Fat22.3 g (32%)

Carbs13.3 g (5%)

Sugars4.7 g (5%)

Protein48.1 g (96%)

Sodium1123.9 mg (56%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsboneless skinless chicken breasts

cut into 1/2 inch cubes

8 cupscauliflower florets

2 Tbspolive oil

1 tspsalt

2 tspground pepper

2 tsppaprika

1 Tbspgarlic powder

4 Tbsphot sauce

or buffalo sauce

2 cupsBlend cheese

or a mix of cheddar and Monterey jack cheese

4 slicesLean turkey bacon

Extra, crumbled

1 cupgreen onion

diced

Instructions

Step 1

Preheat oven to 400 degrees. In a large bowl mix together the olive oil, salt, pepper, paprika, garlic powder, and hot sauce. Add the cauliflower florets and stir to coat. Scoop the cauliflower into a 9X13 inch baking dish, leaving behind as much of the olive oil/hot sauce mix as possible.

Step 2

Bake the cauliflower for 30-35 minutes, stirring every 10-15 minutes, until cooked through and starting to brown.

Step 3

While the cauliflower is cooking, add the cubed chicken to the bowl with the leftover olive oil/hot sauce mix and stir to coat. Once the cauliflower is fully cooked, remove from the oven. Top the cauliflower with the raw marinated chicken.

Step 4

In a bow mix together the cheese, turkey bacon, and green onion and top the raw chicken with the cheese mix. Return the casserole to the oven and bake for 15 minutes or until the chicken is cooked through and the topping is bubbly.