By Weightloss for Women Over 40 Rising Health LLC
Jalapeno Popper Chicken
On the menu this week!
💥Program Approved!💥
Per serving: 1 Lean
1/3 Green- add your other greens to total 3
no additional healthy fats needed
Updated at: Thu, 17 Aug 2023 08:01:44 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat18.4 g (26%)
Carbs5.5 g (2%)
Sugars3.6 g (4%)
Protein32.2 g (64%)
Sodium603.4 mg (30%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 375˚F
Step 2
Lay chicken breasts flat in a casserole dish. Season them with the garlic powder then spread the cream cheese over them evenly.
Step 3
Wash the jalapeño peppers and then cut the tops off. Remove the seeds and stems if you want it milder, or leave some if you want more spice, then cut the peppers into strips and lay them on top of the cream cheese.
Step 4
Bake for 40-45 minutes, remove from oven 5 minutes before cooking is complete and sprinkle with cheddar cheese and bacon, then return for the remaining cook time.
Step 5
Chicken is done when cooked through to an internal temperature of 165˚F. Serve warm with some steamed veggies or a side salad!
Step 6
*Can be prepared with raw or cooked chicken.
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