Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories121.2 kcal (6%)
Total Fat2.9 g (4%)
Carbs17.9 g (7%)
Sugars2.1 g (2%)
Protein5.3 g (11%)
Sodium230.5 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 450 degrees F (230 degrees C). Grease and flour six 6-ounce custard cups
Step 2
In a medium bowl beat eggs slightly, Beat in flour, milk and salt until just smooth; being careful not to overbeat. Fill custard cups 1/2 full.
Step 3
Bake at 450 degrees F (230 degrees C) for 20 minutes. Decrease oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.
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Notes
4 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Special occasion
