By Kelly Scott
Crispy Chickpea Chips
3 steps
Prep:5minCook:15min
I recently went to Mayfield, one of my favorite Mediterranean restaurants in Orange County, and on one of the dishes they had fried chickpeas. The dish was great, but the highlight was the chickpeas, so I knew I had to go home and make a copycat that was healthier
Instead of frying you can use the air fryer or oven. It is a super simple recipe that you can use for snacking, on salads, or in dishes for a fun crunch! Trust me they are amazing.
Updated at: Thu, 17 Aug 2023 09:49:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories136.6 kcal (7%)
Total Fat5.6 g (8%)
Carbs17 g (7%)
Sugars3 g (3%)
Protein5.3 g (11%)
Sodium371.2 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Toss all the ingredients in the bowl and evenly coat.
Step 2
Air fry or roast at 400*F for 15 minutes, until the chickpeas are crispy.
Step 3
Once crispy, remove and enjoy!
View on kellyscleankitchen.com
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Notes
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