By Food System Team
Posho
Posho consists of cornmeal cooked with water to make a dough.
Updated at: Thu, 17 Aug 2023 08:04:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
76
High
Nutrition per serving
Calories491.7 kcal (25%)
Total Fat1.8 g (3%)
Carbs108.5 g (42%)
Sugars0.8 g (1%)
Protein7.3 g (15%)
Sodium1.3 mg (0%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat water to boiling in a pot. Slowly pour the maize flour into the boiling water and whisk vigorously to avoid lumps. Cook for 3 -4 minutes while stirring continuously. Serve immediately.
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
