Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
205
High
Nutrition per serving
Calories1190 kcal (60%)
Total Fat0.3 g (1%)
Carbs305 g (117%)
Sugars303.3 g (337%)
Protein0.5 g (1%)
Sodium4.2 mg (0%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Remove yellow rind and cut into small pieces
Step 2
Wash 2-3 times to remove the bitterness. Squeeze excess water out too.
Step 3
Put into a pot of water and bring to a boil. After it boils squeeze excess water out.
Step 4
Put sugar and water into a pan.
Step 5
After boiling add rind pieces and keep stirring until the water has been absorbed and there is no water left (about 10 minutes).
Step 6
Off the heat, let it cool for 2-3 minutes, and then keep stirring for another 5 minutes until frosted.
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