Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories445.4 kcal (22%)
Total Fat21.5 g (31%)
Carbs42.6 g (16%)
Sugars15.8 g (18%)
Protein17.3 g (35%)
Sodium832.6 mg (42%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupquick-cooking grits
4 cupsmilk
1 teaspoonsalt
1.5 Cupsshredded extra-sharp white cheddar cheese
6 slicesbacon
cooked and crumbled
2green onions
minced
½ cupcorn kernels
¼ teaspoonblack pepper
¼ teaspooncayenne pepper
2eggs
large
3 CupsPanko crumbs
vegetable oil
½ cupred pepper jelly
1 tablespoondijon mustard
1 tablespoonapple cider vinegar
Instructions
Step 1
Using 4 cups of milk and 1 teaspoon salt, prepare grits according to package directions. Remove grits from heat and stir in cheese, bacon, green onions, corn and both peppers. Pour into a lightly greased 8-inch square pan. Loosely cover with plastic wrap and chill 4 to 24 hours.
Step 2
Using your hands, roll grits into 1 1/2-inch balls.
Step 3
In a bowl, whisk together eggs and 1/4 cup water.
Step 4
Dip balls in egg mixture and then roll in Panko crumbs to coat.
Step 5
Pour 2-3 inches of oil in a Dutch oven or deep skillet. Heat oil to 350 degrees.
Step 6
Fry fritters in batches for 3 to 4 minutes, until golden brown on all sides.
Step 7
Drain on a paper towel-lined plate. Serve warm.
Step 8
To make Pepper Jelly Dipping Sauce, combine pepper jelly, mustard and vinegar in a microwave safe bowl. Stir well. Microwave for 20 seconds or until warm.
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