Creamy Dijon Chicken with Summer Squash

Name: Creamy Dijon Chicken with Summer Squash
Cook time: 30 min
Total time: 30 min
Ingredients: 1-1.5 lb chicken breast (2 cut horizontally into 4 thin pieces); 1 medium Summer Squash/Zucchini (trimmed and cut into 1 inch pieces); 2/3 cup heavy cream; 1 tbs Dijon mustard; 3 tbs olive oil; 1 tsp dried crushed thyme

3 steps

Cook:30min

Per Serving: 376 calories 28g fat (11g sat) 552mg sodium 4g carbs 1g fiber 3g sugar 28g protein

Updated at: Wed, 16 Aug 2023 23:54:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories383.8 kcal (19%)

Total Fat33 g (47%)

Carbs3.1 g (1%)

Sugars2.4 g (3%)

Protein19.2 g (38%)

Sodium110.2 mg (6%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken breast

2 cut horizontally into 4 thin pieces

1Summer Squash

medium cchini, trimmed and cut into 1 inch pieces

⅔ cupheavy cream

1 Tbsdijon mustard

3 Tbsolive oil

1 tspdried thyme

crushed

Instructions

Step 1

Preheat oven to 425*F. Season chicken with thyme, salt, and pepper. In a 10inch skillet, heat 2 tbs oil over medium-high heat. Cook chicken pieces two at a time for 7-9 minutes or until 165*F, turn once halfway through.

Step 2

Meanwhile, toss squash and 1 tbs oil, salt, and pepper together in a shallow baking pan. Arrange in an even layer and roast 10-12 minutes or until squash is just tender and starting to brown.

Step 3

Transfer chicken to a serving platter. Add cream and dijon to the skillet, bring to a boil, then reduce to a simmer. Simmer uncovered for 1-2 minutes or until slightly thickened, whacking constantly. Serve over chicken and squash.