Chicken Divan
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By Mackenzy Ellien
Chicken Divan
3 steps
Prep:25minCook:30min
Easy Chicken Divan is a flavorful and cheesy chicken and broccoli casserole. With no mayo or cream of mushroom soup and a few healthier swaps, you'll enjoy this modern-day twist on a classic.
Updated at: Thu, 17 Aug 2023 01:45:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories488.4 kcal (24%)
Total Fat31 g (44%)
Carbs20.8 g (8%)
Sugars3.8 g (4%)
Protein30.1 g (60%)
Sodium1181.9 mg (59%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 heaping cupsfresh broccoli
3 cupsrotisserie chicken
prepared, cut into small cubes
3 tablespoonsunsalted butter
⅓ cupwhite all-purpose flour
1 cuplow-fat milk
I use 1% to keep this healthier, skim or milk alternatives don't work well
⅔ cupchicken stock
or broth
1 ½ cupssharp Cheddar cheese
freshly grated, separated
⅔ cupfat-free sour cream
regular sour cream can be used
2 teaspoonschicken bouillon powder
1 ½ teaspoonsDijon mustard
1 teaspoongarlic powder
onion powder
dried parsley
fine sea salt
pepper
freshly cracked
Topping
Instructions
Step 1
BROCCOLI AND CHICKEN: Preheat the oven to 350 degrees F. Cut broccoli into bite-sized florets. Bring a large pot of water to a rolling boil, add in chopped broccoli and cook for 3 minutes. Drain and let stand to thoroughly dry. Chop the chicken into bite-sized pieces to make 3 cups.
Step 2
SAUCE: Melt butter in a small pot over medium heat. Once melted, gradually add in flour, whisking constantly until a thick paste forms. Whisk for one minute and then gradually add in 1/3 cup of the milk while continuing to whisk. Gradually whisk in 1/3 cup chicken stock or broth. Add in another 1/3 cup milk, the remaining 1/3 cup stock, and last remaining 1/3 cup milk. Whisk until completely smooth. Add in 1 cup of cheese and whisk again until completely smooth. Add in sour cream and whisk until smooth. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference).
Step 3
ASSEMBLE AND BAKE: Add the dry broccoli (if it's still wet, it will make the casserole soggy) to the base of a 9x13-inch casserole dish. Sprinkle the chicken over top. Pour the sauce over everything, spread to evenly coat, and sprinkle remaining 1/2 cup cheese over top of sauce. In a saucepan over medium-high heat, melt the remaining 2 tablespoons butter. Add the panko and toast, stirring constantly, until crumbs are light brown and toasted. Sprinkle topping evenly over cheese. Cover casserole with foil and bake for 30 minutes or until bubbly around the edges. Remove and serve hot.
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