Keto Taco Casserole

Name: Keto Taco Casserole
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: TexMex, Mexican, American
Ingredients: 1 tbsp. extra-virgin olive oil; 1/2 yellow onion, diced; 2 lb. ground beef; 2 tbsp. kosher salt; Freshly ground black pepper; 2 tbsp. keto taco seasoning mix; 1 jalapeño, seeded and minced, plus more sliced for garnish; 6 large eggs, lightly beaten; 2 c. shredded Mexican cheese; 2 tbsp. freshly chopped parsley leaves; 1 c. sour cream, for serving (optional); 1 tbsp. extra-virgin olive oil; 1/2 yellow onion, diced; 2 lb. ground beef; 2 tbsp. kosher salt; Freshly ground black pepper; 2 tbsp. keto taco seasoning mix; 1 jalapeño, seeded and minced, plus more sliced for garnish; 6 large eggs, lightly beaten; 2 c. shredded Mexican cheese; 2 tbsp. freshly chopped parsley leaves; 1 c. sour cream, for serving (optional)

5 steps

Prep:15minCook:1h

Keto people, meet your new favorite weeknight dinner. It's super-easy, extremely hearty, and it's got a little kick from the jalapeño. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole. Make a batch of keto tortilla chips and you won't need any utensils, simply dip and chow down. Finish off with our keto frosty for a decadent and delicious keto feast! Tried improving your Taco Tuesday with this recipe? Let us know how it went in the comments below!

Updated at: Thu, 17 Aug 2023 12:50:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories622.6 kcal (31%)

Total Fat48 g (69%)

Carbs3.5 g (1%)

Sugars1.5 g (2%)

Protein41.3 g (83%)

Sodium2338.4 mg (117%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes.

Skillet

OvenPreheat

CooktopHeat

Step 2

Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Drain and let cool slightly.

Wooden Spoon

CooktopHeat

Step 3

In a large mixing bowl, whisk eggs, then add in meat mixture. Spread mixture into an even layer in the bottom of a 2-quart baking dish. Sprinkle with cheese.