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Easy brussel sprouts
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Nicole Hamel
By Nicole Hamel

Easy brussel sprouts

1 step
Prep:5minCook:6min
Updated at: Thu, 17 Aug 2023 00:08:56 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories145.6 kcal (7%)
Total Fat10.5 g (15%)
Carbs12 g (5%)
Sugars3.3 g (4%)
Protein4.1 g (8%)
Sodium128.3 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sprouts ARE the taste of Christmas. And when you can cook them in the microwave, there’s no reason not to include them in your Big Day dinner. Trim 500g of Brussels sprouts, peeling away any tatty outer leaves, then halve any larger ones, keeping the rest whole. Put in a microwave-proof bowl with 50ml of water. Cover the bowl with a lid or a side plate and cook in the microwave on high (800W) for 6 minutes (depending on the strength of your microwave) or until tender, then carefully drain in a colander. Transfer to a serving platter or bowl and toss with 50g of unsalted butter, 1 tablespoon of Worcestershire sauce and a pinch of black pepper, to coat. Delicious.
LidLid
Microwave BowlMicrowave Bowl
ColanderColander
MicrowaveMicrowaveMicrowave
BowlBowl
worcestershire sauceworcestershire sauce
Brussels sproutsBrussels sprouts500g
unsalted butterunsalted butter50g

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