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By kalynskitchen.com
Mediterranean Spaghetti Squash
Instructions
Prep:20minCook:1h 5min
Roasted spaghetti squash combines perfectly with mushrooms, zucchini, tomatoes, olives, artichoke hearts, and Feta in this Mediterranean Spaghetti Squash dish.
Updated at: Mon, 12 May 2025 22:06:30 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories198.6 kcal (10%)
Total Fat12 g (17%)
Carbs19.6 g (8%)
Sugars7.8 g (9%)
Protein6.7 g (13%)
Sodium595.2 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1spaghetti squash
large

1 tspolive oil

½ tspitalian herb blend

8 ozbrown Cremini mushrooms
cut into quarters or thick half slices

4 tspolive oil
divided

½ cupchopped onion

1zucchini
medium, cut in quarters lengthwise and then thickly sliced

2 tspminced garlic

1 titalian herb blend

1 tspdried oregano

½ cupcherry tomatoes
cut in half, optional

½ cupblack olives
or Kalamata, cut in half

1 x 15 ozcan artichoke hearts
drained and cut in half or quarters, optional

½ cupvegetable broth

2 tbalsamic vinegar

salt
to taste

fresh ground black pepper
to taste

1 cupFeta
crumbled, divided

¼ cupgreen onions
thinly sliced, for garnish
Instructions
View on kalynskitchen.com
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Notes
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