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By kalynskitchen.com
Mediterranean Spaghetti Squash
Instructions
Prep:20minCook:1h 5min
Roasted spaghetti squash combines perfectly with mushrooms, zucchini, tomatoes, olives, artichoke hearts, and Feta in this Mediterranean Spaghetti Squash dish.
Updated at: Sun, 02 Nov 2025 22:38:35 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories198.6 kcal (10%)
Total Fat12 g (17%)
Carbs19.6 g (8%)
Sugars7.8 g (9%)
Protein6.7 g (13%)
Sodium595.2 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1spaghetti squash
large
1 tspolive oil
½ tspitalian herb blend
8 ozbrown Cremini mushrooms
cut into quarters or thick half slices
4 tspolive oil
divided
½ cupchopped onion
1zucchini
medium, cut in quarters lengthwise and then thickly sliced
2 tspminced garlic
1 titalian herb blend
1 tspdried oregano
½ cupcherry tomatoes
cut in half, optional
½ cupblack olives
or Kalamata, cut in half
1 x 15 ozcan artichoke hearts
drained and cut in half or quarters, optional
½ cupvegetable broth
2 tbalsamic vinegar
salt
to taste
fresh ground black pepper
to taste
1 cupcrumbled Feta
divided
¼ cupgreen onions
thinly sliced, for garnish
Instructions
View on kalynskitchen.com
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Notes
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