By southernplate.com
Southern Steak and Milk Gravy
I have adapted this recipe to make some for my gluten/milk-free kids.
Updated at: Thu, 17 Aug 2023 13:16:27 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
20
High
Nutrition per serving
Calories396.1 kcal (20%)
Total Fat13.4 g (19%)
Carbs28.6 g (11%)
Sugars4.3 g (5%)
Protein42 g (84%)
Sodium246.7 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place enough oil in pan #1 to just coat the bottom, put that over medium heat while you prepare your steak.
Step 2
In a bowl, place 1 cup flour, add 1/4 teaspoon salt and 1/ 4 teaspoon pepper (more if you prefer). Stir that up. Dip 4 pieces of steak into flour on both sides to get it coated well.
Step 3
Place the coated steaks in the heated pan and cook until good and browned on both sides. Remove steak to a plate while you make your gravy.
Step 4
Place about 1/4 cup flour into the pan with meat drippings. Add a little more salt and pepper and stir this over medium heat until the flour is slightly browned (just a few minutes). Slowly pour in 1+1/2 Cups of milk, stirring constantly. Continue stirring, with a wire whisk to help with lumps, over the lowest heat setting until thickened and there are no lumps. This will happen rather quickly. Add a little more milk if you prefer thinner gravy. Return steak to the pan and turn to coat with gravy on both sides.
Step 5
Place enough oil in pan #2 to just coat the bottom, put that over medium heat while you prepare your steak.
Step 6
In a separate bowl, place 1/2 cup gfcf flour, add 1/4 teaspoon salt and 1/4 teaspoon pepper (more if you prefer). Stir that up. Dip each piece of steak into flour on both sides to get it coated well.
Step 7
Place each of the remaining two pieces of steak in heated pan and cook until good and browned on both sides. Remove steaks to a plate while you make your gravy.
Step 8
Place about 1/8 cup gfcf flour into skillet with meat drippings. Add a little more salt and pepper and stir this over medium heat until the flour is slightly browned (just a few minutes). Slowly pour in 3/4 cup of milk substitute, stirring constantly. Continue stirring, with a wire whisk to help with lumps, over the lowest heat setting until thickened and there are no lumps. This will happen rather quickly. Add a little more milk if you prefer thinner gravy. Return steaks to the pan and turn to coat with gravy on both sides.
Step 9
Serve both types of steaks in their own gravy with Mashed potatoes.
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