By wellfedbaker.com
Smothered Chicken Thighs
Instructions
Prep:15minCook:45min
Smothered chicken thighs are a classic Southern dinner featuring tender, juicy chicken covered with a creamy onion gravy. It's a simple one pan recipe that's packed with flavor!
Updated at: Fri, 07 Aug 2026 00:10:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat37.8 g (54%)
Carbs24.8 g (10%)
Sugars4.1 g (5%)
Protein17.6 g (35%)
Sodium739.8 mg (37%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsChicken Thighs
bone-in, skin on
0.67 CupGluten Free Flour Blend
1-to-1, or all-purpose flour if not gluten free
1 teaspoononion powder
1 teaspoongarlic powder
1 teaspoonkosher salt
1 teaspoonblack pepper
1 teaspoonpaprika
¼ cupolive oil
2 tablespoonsvegan butter
1yellow onion
large, sliced
1.5 CupsChicken Broth
Gluten Free
0.5 CupNon Dairy Milk
Instructions
View on wellfedbaker.com
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Notes
1 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
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