Weeknight Spaghetti with Quick Pan Sauce

Name: Weeknight Spaghetti with Quick Pan Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 400g wholewheat pasta, spaghetti; 1 onion, diced; 2 cloves garlic, minced; 1 can crushed tomatoes (no salt added); 1 can diced tomatoes (no salt added); 2 tsp oregano; 1 tsp salt; ½ tsp pepper; 2 links of italian sausage, removed from casings - optional

4 steps

Prep:10minCook:20min

You can make spaghetti diner in under 30 minutes without resorting to a sugar and sodium packed store bought sauce.

Updated at: Thu, 17 Aug 2023 05:16:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories611.4 kcal (31%)

Total Fat20.6 g (29%)

Carbs88.8 g (34%)

Sugars10.9 g (12%)

Protein24.7 g (49%)

Sodium1193.8 mg (60%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gwholewheat pasta

1can crushed tomatoes

no salt added

1can diced tomatoes

no salt added

2 tsporegano

1 tspsalt

½ tsppepper

2 linksitalian sausage

removed from casings - optional

Instructions

Step 1

In a large saucepan brown sausage if using, breaking it up as it browns. Drain off excess fat and add onions and garlic to the pan. Cook until onions are soft.

Step 2

Add tomatoes, oregano, salt and pepper. Simmer to thicken and reduce. Taste for seasoning and add salt & pepper if needed (can also add some crushed chili flakes or basil if desired)

Step 3

Bring a large pot of well salted water to a boil. Cook pasta according to package directions.

Step 4

Drain pasta, toss with sauce. Top with fresh parmesan

View on Elevenses - Dinner Plans

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