Fresh Tomato, Sausage and Pecorino Pasta

Name: Fresh Tomato, Sausage and Pecorino Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 8 ounces uncooked penne; 8 ounces sweet Italian sausage; 2 teaspoons olive oil; 1 cup vertically sliced onion; 2 teaspoons minced garlic; 1 ¼ pounds tomatoes, chopped; 6 tablespoons grated fresh pecorino Romano cheese, divided; ¼ teaspoon salt; ⅛ teaspoon black pepper; ¼ cup torn fresh basil leaves

3 steps

Prep:10minCook:30min

Ripe, summer tomatoes are juicy and delicious in this pasta dish, with no seeding or peeling necessary. This makes delicious leftovers too!

Updated at: Thu, 17 Aug 2023 04:49:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories393.1 kcal (20%)

Total Fat11.3 g (16%)

Carbs52.8 g (20%)

Sugars6.5 g (7%)

Protein20.8 g (42%)

Sodium597.4 mg (30%)

Fiber4.1 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ouncespenne

uncooked

8 ouncessweet italian sausage

2 teaspoonsolive oil

1 cuponion

vertically sliced

2 teaspoonsminced garlic

1.25 poundstomatoes

chopped

6 tablespoonspecorino Romano cheese

grated, fresh, divided

¼ teaspoonsalt

⅛ teaspoonblack pepper

¼ cupfresh basil leaves

torn

Instructions

Step 1

Step 1 Cook pasta according to package directions, omitting salt and fat; drain.

Step 2

Step 2 Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt, and pepper. Sprinkle with remaining 1/4 cup cheese and basil.

Step 3

Per Serving: 389 calories; fat 10.7g; saturated fat 4g; mono fat 4.5g; poly fat 0.7g; protein 21.6g; carbohydrates 53.5g; fiber 4.5g; cholesterol 27mg; iron 3.3mg; sodium 595mg; calcium 159mg.

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