Oven-Baked Flounder [Chicken] with Garlic and Green Olives [Cape

Garlic and olives give a slight kick to the mild flavor of the fish.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 425 degrees F.

Step 2

Arrange the chicken strips in an oiled baking dish and set them aside.

Step 3

Heat the olive oil in a small saucepan set over medium-high heat. When the oil is warm, saute the garlic until it's golden brown. Stir in the capers until the mixture is combined. Pour in the stock or water, and allow it to reduce by half before adding the oregano, salt, and pepper.

Step 4

Pour the sauce over the chicken and transfer the chicken to the oven. Bake the chicken strips for about 10 minutes, or until they flake easily with a fork or knife.

Step 5

Serve this dish alongside sauteed dark, leafy greens with balsamic vinegar, roasted vegetables, mashed potatoes, or yams.

Step 6

Calories: 360 per serving.