By sallysbakingaddiction.com
The Best Black Bean Burgers I've Ever Had
Instructions
Prep:30minCook:15min
Between homemade, restaurant, and store-bought, these are the best black bean burgers I've ever tried. These burgers are not vegan or vegetarian. (See recipe note to make adjustments if necessary.) With great reviews from taste testers around the world, I'm confident you'll be satisfied with this black bean burger recipe!
Updated at: Mon, 11 Dec 2023 11:17:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat7.1 g (10%)
Carbs25.1 g (10%)
Sugars4.6 g (5%)
Protein11.2 g (22%)
Sodium624.6 mg (31%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14 ouncecans black beans
drained, rinsed, and patted dry
1 tablespoonextra virgin olive oil
¾ cupbell pepper
finely chopped, 1/2 of a pepper
1 cupyellow onion
finely chopped, 1/2 of a large onion
3garlic cloves
minced
1 ½ teaspoonsground cumin
1 teaspoonchili powder
½ teaspoongarlic powder
¼ teaspoonsmoked paprika
½ cupbread crumbs
or oat flour
½ cupfeta cheese
skip if vegan
2eggs
large, see note for vegan substitution
1 tablespoonworcestershire sauce
see note for vegan & vegetarian version
2 tablespoonsketchup
mayo, or bbq sauce
1 pinchsalt
1 pinchpepper
Instructions
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Notes
182 liked
24 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist
Smokey and earthy. Used avocado, cilantro and lime as a topping to bring out some brightness.
3 Likes