Fresh Mint Chutney
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1
By Michael Browne
Fresh Mint Chutney
1 step
Prep:10min
This fresh chutney is often served with Indian curries. It is good with grilled fish or lamb instead of mint sauce. Surprisingly, even though it is uncooked, this chutney will keep for several days in a covered jar or plastic container in the fridge.
Updated at: Thu, 17 Aug 2023 11:34:30 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories86.8 kcal (4%)
Total Fat0.3 g (0%)
Carbs21.8 g (8%)
Sugars8.1 g (9%)
Protein1.4 g (3%)
Sodium200 mg (10%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whizz all the ingredients in a food processor, season with the salt and a little cayenne pepper.
Notes
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Delicious
Fresh
Go-to
Under 30 minutes
