Joe Wicks Dreamy Creamy Butternut Pasta

Name: Joe Wicks Dreamy Creamy Butternut Pasta
Cuisine: European
Ingredients: 1/2 small butternut squash, peeled and chopped into small pieces; 150g pasta shells; salt and pepper; 1 clove garlic, peeled; 100ml veg stock; 2 tbsp double cream; 1/2 tsp smoked paprika; big pinch of nutmeg; handful of parsley, roughly chopped, plus extra sprigs to garnish; 30g red leicester cheese, grated

8 steps

Updated at: Thu, 17 Aug 2023 05:35:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories926.5 kcal (46%)

Total Fat26.4 g (38%)

Carbs140.5 g (54%)

Sugars10.3 g (11%)

Protein30.4 g (61%)

Sodium1303.3 mg (65%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5butternut squash

small, peeled and chopped into small pieces

100mlveg stock

2 Tbspdouble cream

½ tspsmoked paprika

nutmeg

parsley

roughly chopped, plus extra sprigs to garnish

30gred leicester cheese

grated

Instructions

Step 1

Method

Step 2

Place two saucepans of water on to boil.

Step 3

Chuck the butternut squash pieces into one of the pans and cook for 8 minutes until soft.

Step 4

Drop the pasta shells into the other, season the water with salt, then cook for i minute less than packet instructions.

Step 5

When the butternut squash is soft, drain it and tip into a blender along with the garlic clove, veg stock, cream, smoked paprika, nutmeg and a good pinch of salt and pepper.

Step 6

Blitz to a smooth creamy sauce.

Step 7

Drain the pasta in a colander, tip back into the saucepan and stir through the butternut sauce and parsley.

Step 8

Spoon into your bowl and top with the grated cheese and parsley sprigs.