Pesto Parmesan Chicken

Name: Pesto Parmesan Chicken
Cook time: 45 min
Total time: 45 min
Cuisine: Italian, European, Mediterranean
Ingredients: 12 oz. Boneless Skinless Chicken Breasts; 12 oz. Trimmed Green Beans; 0 1/4 cup Sun-Dried Tomato Pesto; 2 Tbsp. Basil Pesto; 0.6 oz. Butter; 0 1/2 oz. Shredded Parmesan Cheese

7 steps

Cook:45min

with Tuscan-style green beans

Updated at: Wed, 16 Aug 2023 21:09:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories508.4 kcal (25%)

Total Fat29.3 g (42%)

Carbs15.4 g (6%)

Sugars7.3 g (8%)

Protein46 g (92%)

Sodium457.8 mg (23%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozBoneless Skinless Chicken Breasts

12 ozGreen Beans

Trimmed

¼ cupSun-Dried Tomato Pesto

2 TbspBasil Pesto

0.6 ozButter

0.5 ozShredded Parmesan Cheese

Instructions

Bake the Green Beans

Step 1

Turn oven on to 400 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.

Step 2

Combine green beans, 2 tsp. olive oil, butter, 1/4 tsp. salt, and a pinch of pepper in provided tray. Spread into an even layer.

Step 3

Cover tray with foil. Bake covered in hot oven, 10 minutes.

Add the Chicken

Step 4

Carefully remove tray from oven and remove foil. Push green beans to one side. Careful, tray will be hot! Use a utensil. Top green beans with sun-dried tomato pesto and a pinch of salt.

Step 5

Pat chicken breasts dry, and add to empty side of tray. Top evenly with basil pesto, then Parmesan.