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Beth Keysear
By Beth Keysear

Optavia Sheet Pan Chicken Piccata

7 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 10:02:27 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories417.1 kcal (21%)
Total Fat14.9 g (21%)
Carbs15.2 g (6%)
Sugars6.4 g (7%)
Protein55.8 g (112%)
Sodium618.4 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 375⁰F.
Step 2
2. Line sheet pan with parchment paper, and spray lightly with cooking spray.
Step 3
3. Whisk together the melted butter, lemon juice, chicken stock, and capers. Pour onto prepared sheet pan.
Step 4
4. Season chicken with a ¼ teaspoon salt and pepper. Place in a single layer on sheet pan.
Step 5
5. Toss green beans with a ¼ teaspoon salt and pepper. Transfer to sheet pan in a separate section from chicken.
Step 6
6. Place sheet pan in oven and cook for about 20 to 25 minutes or until chicken reaches an internal temperature of 165⁰F. Pour sauce from sheet pan into a bowl.
Step 7
7. To serve, place 6 ounces cooked chicken and 1½ cups green beans on 4 separate plates. Drizzle each serving with 3 tablespoons of sauce and sprinkle a ½ tablespoon almonds over the green beans.
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