
By Paul Scally
Balsamic Caprese Chicken with Roasted Artichokes
6 steps
Prep:15minCook:30min
A quick caprese chicken is one of my favorites, as I can simply bake the chicken, and make a tomato and balsamic sauce while it's in the oven. The flavor combination of cooked tomatoes with balsamic vinegar is a staple in Italian cooking for a reason. Especially when topped with cheese, this recipe makes a great main to a side of roasted artichokes
Updated at: Wed, 11 Dec 2024 01:13:44 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories395.6 kcal (20%)
Total Fat13.6 g (19%)
Carbs18.3 g (7%)
Sugars6.8 g (8%)
Protein46.5 g (93%)
Sodium826.4 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Chicken

2 lbboneless skinless chicken breasts
cut into cutlets

15golive oil

15gbalsamic vinegar

3.5gdried basil

1 tspsalt
Tomatoes

¼ cupbalsamic vinegar

20gminced garlic

1 ptgrape tomatoes
cut in half or 5 roma tomatoes diced

1 Tbspdried basil

½ cupshredded mozzarella cheese
or fiesta blend
Artichokes
Instructions
Step 1

Drain and rinse your artichokes, and add to a large bowl. Season, and transfer to an 8" square baking pan lined with aluminum foil







Step 2

Roast at 400F for about 25-30 minutes, or until done to your liking.
Step 3
As the artichokes cook, start on the chicken. Cut up the tomatoes, and set aside. Cut the chicken into cutlets, about 3-4 per chicken breast. Pound the chicken to even thickness if necessary


Step 4

In a large bowl, combine the chicken with the seasonings. Mix with your hands, and place onto a cookie sheet lined with parchment paper. Bake for 12-14 minutes at 400F, or until just 165F, not any over




Step 5

Meanwhile, in a large pan over medium heat, add balsamic vinegar to the skillet, and add garlic and cook until fragrant (about 1 minute). Add in the tomatoes and basil, and cook until the chicken is done, stirring occasionally



Step 6

Return chicken to skillet and nestle with tomatoes. Top each piece of chicken with cheese, and cover the skillet to melt the cheese. Cover and cook for an additional minute until the cheese is melted, and serve

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