Chicken Nuggets with Buffalo Sauce and Kale Chips

Updated at: Wed, 16 Aug 2023 21:08:06 GMT

Step 1

1. Pre-heat grill or grill pan.

Step 2

2. Spray tomatoes with nonstick cooking spray and season with salt and pepper.

Step 3

3. Grill tomatoes on all sides until slightly charred. Remove and allow to cool completely.

Step 4

4. Roughly chop or slice tomatoes in quarters. Add garlic, balsamic vinegar, basil, and oil.

Step 5

5. Set aside to marinate.

Step 6

6. Meanwhile, season chicken with salt and black pepper.

Step 7

7. Spray chicken on both sides with nonstick cooking spray. Grill chicken breasts on both sides about 4 to 5 minutes or until internal temperature reaches 165⁰F. Once cooked, remove and set aside to rest about 5 minutes.

Step 8

8. For 1 portion, plate 6 ounces cooked chicken breast with a quarter of the tomatoes and about one tablespoon of the balsamic vinegar mixture from the bruschetta.

Step 9

9. Tip: Alternatively, you can prepare this recipe in the oven. Preheat oven to 500⁰F. Place lightly sprayed tomatoes on a sheet pan, and cook about 2 to 3 minutes until charred. Lower oven to 375⁰F, and place lightly sprayed chicken on a sheet pan. Cook for 20 to 25 minutes until internal temperature reaches 165⁰F.

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