Kale Chips Air Fryer Recipe

Name: Kale Chips Air Fryer Recipe
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Cuisine: American
Ingredients: 300 g kale; 1 tbsp cooking oil; Salt (season to taste); Black pepper (season to taste)

5 steps

Prep:4minCook:4min

Air Fryer Kale Chips is one of the easiest and healthiest snack you can make in just under 10 minutes. Pair it with beer or just munch while watching Netflix. You will want to make more as it's super light and crunchy, not to mention addictive!

Updated at: Thu, 17 Aug 2023 09:02:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories115.6 kcal (6%)

Total Fat8 g (11%)

Carbs10 g (4%)

Sugars2.5 g (3%)

Protein4.8 g (10%)

Sodium429.9 mg (21%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gkale

1 Tbspcooking oil

Instructions

Step 1

Pre-heat air fryer at 200 degree celsius / 392 degree fahrenheit for 3 minutes.

Step 2

Wash kale, then pat dry with a paper towel. Trim off the stem. Break kale into smaller portions (but not too small, otherwise it 'flies' easily in the air fryer).

Step 3

Add cooking oil, salt and black pepper and toss well to season.

Step 4

Place kale into air fryer. Air fry at 200 degree celsius / 392 degree fahrenheit for 4 minutes. During air frying, toss kale chips once or twice to check that it's not burnt and to ensure even cooking.

Step 5

Ready to serve! Enjoy!

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