10 step Vegan & Gluten free quesadillas

Name: 10 step Vegan & Gluten free quesadillas
Prep time: 1 min
Cook time: 8 min
Total time: 9 min
Cuisine: American
Ingredients: Small, yellow corn tortilla; 1/2 cup Daiya pepper jack shredded cheese; 1/2 cup Black beans; 2 tbsp sunflower oil; Onion powder; Hot sauce

10 steps

Prep:1minCook:8min

Quick & simple, vegan & gluten free, bean and cheese quesadillas

Updated at: Thu, 17 Aug 2023 13:50:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories870.9 kcal (44%)

Total Fat42.3 g (60%)

Carbs97.2 g (37%)

Sugars2.5 g (3%)

Protein25.9 g (52%)

Sodium1364.6 mg (68%)

Fiber18.3 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

yellow corn tortilla

small

½ cupvegan pepper jack shredded cheese

½ cupblack beans

2 Tbspsunflower oil

onion powder

hot sauce

Instructions

Step 1

1. Pour 2 tbsp of sunflower oil into a pan. Turn on stove to high heat.

Step 2

2. Place 1 tortilla in the pan. Let it simmer for about 1 minutes.

Step 3

3. Sprinkle most of the the cheese around the edges of the tortilla. Sprinkle the small amount of remaining cheese in the center of the tortilla. Let it simmer for about 1 minute.

Step 4

4. Pour beans on the center of the tortilla

Step 5

5. Place the second tortilla on top of all the ingredients. Use a spatula to flatten the quesadilla. Hold the spatula down on top of it for about 45 seconds.

Step 6

6. Carefully flip the quesadilla onto the other side. Let it simmer for about 60-90 seconds.

Step 7

7. Continue to flip carefully until cheese appears melted and tortilla appears slightly crisped

Step 8

8. Place quesadilla on a plate.

Step 9

9. Apply hot sauce and a small amount of onion powder.

Step 10

10. ENJOY