1/2
2/2
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
48
High
Nutrition per serving
Calories1112.4 kcal (56%)
Total Fat44.6 g (64%)
Carbs140.2 g (54%)
Sugars18.5 g (21%)
Protein46.6 g (93%)
Sodium528.2 mg (26%)
Fiber32.5 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Cauliflower & tofu
1 headcauliflower
small
200gtofu
3 Tbspoil
2garlic cloves
1 Tbspagave syrup
1lime juiced
1 tsporegano
2 tspsmoked paprika
1 tspcoriander
2 tspcumin
salt
1 tspcayenne pepper
Fresh salsa
Black beans
Other
Instructions
Step 1
❶ Break up the cauliflower into florets, cut the tofu, then mix with the remaining ingredients. Bake at 220°C for 20-30 minutes until it nicely browned.
Step 2
❷ Finely chop all ingredients for the salsa, combine in a bowl and set aside.
Step 3
❸ For the beans, sauté garlic in a little oil for 30-60 seconds, then add the beans with their cooking liquid. Season, then let it simmer until thickened.
Step 4
❹ Heat the tortillas in the oven for 2-3 minutes (this makes them more flexible).
Step 5
❺ Assemble all fillings, roll tightly and seal in a pan. Enjoy!
Notes
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